How Janet Jackson lost 70 pounds

Janet Jackson shows off her new physique at an event this month for Out magazine in New York.
Janet Jackson's dance moves aren't the only thing garnering applause from fans during her "State of the World" tour.
The 51-year-old new mom is sporting a sleek physique that her trainer says she accomplished without putting in massive hours of cardio, reportedly shedding 70 pounds.Paulette Sybliss told E! she started a "vigorous training schedule" with the superstar six weeks after the singer gave birth to son Eissa in January.
"We were training a minimum of four times a week, and the sessions were never less than 45 minutes, no more than an hour," Sybliss said. "Very intense though, very intense training."
And while Jackson was intent on shedding her pregnancy pounds, Sybliss said she focused the training on adding lean muscle to her client to help her be in her best shape for the concert tour.The trainer said they did back-to-back weight exercises rather than cardio to get Jackson's heart rate up and to help her burn fat.

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